The second wave of COVID-19 has once again shifted focus on building immunity and making our lungs strong. Just as we finally loosened up to the Corona virus pandemic, a second wave hit us like an iceberg and toppled our ships.
Now everyone are back to taking extreme precautions and that’s how things should be. If you were already hit by the Corona virus, you would know about the seriousness and its direct hit to the lungs.
Thus, its extremely important that even though you’ve had COVID, it is necessary that you take the required nutrients to get your old health back and have an improved immune system. As for those who haven’t experienced COVID thankfully, take note of the following nutrients listed for strong lungs health and improved immunity.
Top 5 nutrients to make your lungs strong:
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Beetroot
Rich in Nitrates, Beetroot is an excellent source of natural food to improve your lung’s health. Nitrates help with loosening veins, lessen the pulse and improve oxygen in-take. Cases show that Beetroot supplements actually make significant changes in the body that helps you fight COVID-19.
2. Haldi
Rich in anti-oxidants and anti-inflammatory properties, Turmeric is the best natural solution to fight all types of infections. To strengthen immunity using Haldi, drink it in milk or make a turmeric decoction using lemon peels, cinnamon, cloves, ginger and Giloy. This will give a natural boost to your immunity and help you fight this nasty virus better.Include These 6 Natural Food Items Experience A Good Night Sleep
3. Peppers
Peppers are packed with abundant nutrient C. It is a water-dissolvable supplement that even Known to prevent cancer and used in treating it. Consuming just one medium-sized sweet red pepper provides 169% of the suggested intake for nutrient C.
4. Lentils
Lentils are packed with all the COVID fighting nutrients such as magnesium, copper, iron and potassium. These work and repair our lungs proving good support to our immune system. Following a Mediterranean diet is highly beneficial as their diet usually consist of lentils that may help secure against cellular breakdown in the lungs.
5. Apples
Last but not the least, Apples are excellent sources of rich nutrients. Consuming an apple everyday, keeps the doctor away is quite amazingly true and factual as an apple a day will boost your immunity and lung health to the maximum naturally. This is largely because of the cancer preventing agents in apples like Flavonoids and nutrient C.
Post Covid-19 Care Tips to Improve Lungs Functionality: Here’s Everything You Need to Know