How about finally taking steps to lose that extra weight quickly and on a permanent basis? Starting today, focus on you and your health first.
You don’t need to follow any diets or do any special exercises, just inculcate these simple things in your daily routine and notice the changes in your body in a few weeks.
With no shortcuts to shedding the extra inches, to get permanent and sustainable results, these life changing tips will become the grail for you soon.
1. Stay physically active
Regular exercise is necessary to lose weight anyhow, but it doesn’t work unless you stay active as well.
Exercising for some time in the day and leading a sedentary lifestyle the rest of the day will not help you lose the fat in your body.
Try to walk around or keep moving every 30 minutes to make sure your body states physically active. This will break the cycle of sitting still for long periods and take you one step closer to your goal of losing excess fat.
2. Eat good protein
You need sufficient protein in your diet in order to lose weight quickly & easily. It is part of having a healthy diet.
What you eat, reflects on your body soon enough, so stick to healthier sources of protein like chicken, egg whites, soy and soy products, milk and dairy products, legumes, lentils and nuts.
Protein intake helps you build muscles and makes sure you lose weight quickly.
3. Get the right mindset
Stop focusing on losing weight or fat from your body, instead develop a mindset which allows you to think positively about you and your body.
Focus on staying healthy and fit, and allow yourself to live freely instead of burdening yourself under stress.
Developing the right mindset is bound to show immediate results like better mobility, staying active throughout the day and having positive energy about you the entire day.
4. Sleep properly
It’s no secret that you need to have a proper sleep schedule in order to improve your mood and bodily functions.
And adequate sleep lasting about 7-9 hours is vital as it prevents you being lethargic or exhausted, and will also motivate you to follow a routine the rest of the day.
Create a cozy and comfortable atmosphere for you to sleep in, and put away the electronics or other unnecessary things from your sight, so that you sleep peacefully.
Drink a glass of turmeric milk with a pinch of nutmeg and jaggery before going to sleep to boost your immunity as well.
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5. Create a calorie deficit
Burn more calories than you consume daily. This is one of the best mantras to follow everyday.
This does not mean that you need to starve yourself in order to do that, but instead focus on healthy eating and inculcate proteins and fibers in your diet.
Practice portion control, exercise regularly and maintain a limited intake of carbs and fats as well to create a calorie deficit. Perform These 5 Brain Exercises to Keep Your Brain Sharp
6. Eat without fear
Try eating homemade food rather than ordering away every time you feel like it. Push yourself to eat healthy, and even when you feel like ordering from outside, make sure you eat right.
Homemade food is the one thing that can be eaten without feeling guilty or conscious, so munch away on the traditional cuisines and snacks that come your way when created in your own kitchen.
7. Stay hydrated
Lots of us forget to drink water amidst our busy schedules and lifestyles. But it is mandatory for reducing cravings and promoting weight loss in your body.
So pick up the bottle of water more often, and make sure you set reminders to drink again and again to stay hydrated always.
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8. Walk daily
Increase your daily steps and try to walk as much as you can. Walking improves your mood and elevates stress bit by bit, while keeping you in shape.
Walk to places as much as you can, instead of using different means of transportation. Avoid sitting in vehicles when you can wear your most comfortable shoes and set out on a walk.
Set targets for the daily amount of steps taken, and most importantly, stop taking the elevator and stick to the stairs instead.
These tips are bound to push you towards the healthy lifestyle that you desperately need in your life. Results that start to show eventually will motivate you more to be healthy and happy.