Fitness

Brisk Walk or Running – Which is Better for Health?

When it comes to staying fit, both brisk walking and running are popular choices. Each has its own benefits, and choosing the right one depends on your personal goals,...

4 Simple Home Remedies to Stop Burning Eyes in the Morning

Some people start feeling burning or pain in their eyes while getting up in the morning. Nowadays life...

5 Amazing Benefits of Drinking Tulsi Water Every Morning

Tulsi plant has been worshiped in India for centuries. This is a plant that will be easily found...

Can Your Diet Really Affect Your Eyesight? Here are 5 Food Items That You Should Include in Your Diet  

Nowadays, from the elderly to small children, they keep their eyes glued to mobile, laptop or TV day...

Having Vitamin D Deficiency? Here is How Long to Take Supplements

Vitamin D is very important for our body, as it strengthens our bones and also supports the immune...

8 Proven Strategies to Cut Down the Risk of Heart Disease Risk and Heart Attack

The risk of heart diseases is increasing rapidly all over the world, even people of younger age are falling prey to it. Health experts...

Art Therapy and Autism: Creative Expression

Communication and emotional expression difficulties are typically associated with autism spectrum disorder (ASD). This often makes it hard for autistic individuals to express themselves....

Why Setting Multiple Alarms in the Morning Can Harm Your Health

If you need to wake up by 6 am to reach the office on time, you might set alarms on your phone for 5:30...

Want to Lose Fat Naturally? Try These 3 Powerful Yogasanas That Can Help You Reduce Fat Effortlessly

People do dieting and heavy exercise to reduce the increased fat in the body. However, some people do not see the difference even after...

From Detox to Relaxation: How Dry Brushing Addresses Common Health Issues

Dry brushing is an Ayurvedic remedy. Which is rubbed lightly on the entire body with a soft, dry brush. Dry brushing done with light...

5 Types of Salt from Rock to Pink; Know Which Salt Cures Which Common Diseases

Salt is used to enhance the taste of food. Food without salt starts to taste tasteless. Sodium is also necessary to keep the body...