Fitness

Fitness

Brisk Walk or Running – Which is Better for Health?

When it comes to staying fit, both brisk walking and running are popular choices. Each has its own benefits, and choosing the right one depends on your personal goals,...
Fitness

4 Simple Home Remedies to Stop Burning Eyes in the Morning

Some people start feeling burning or pain in their eyes while getting up in the morning. Nowadays life...
Fitness

5 Amazing Benefits of Drinking Tulsi Water Every Morning

Tulsi plant has been worshiped in India for centuries. This is a plant that will be easily found...
Fitness

Can Your Diet Really Affect Your Eyesight? Here are 5 Food Items That You Should Include in Your Diet  

Nowadays, from the elderly to small children, they keep their eyes glued to mobile, laptop or TV day...
Fitness

Having Vitamin D Deficiency? Here is How Long to Take Supplements

Vitamin D is very important for our body, as it strengthens our bones and also supports the immune...

Top 5 Health Benefits of Lotus Flower Tea: The Secret to Better Heart Health You Need to Try This Year

Fitness Mohan Nasre -
If you need a cup of tea from a fresh start in the morning to removing the fatigue of the whole day, then this...

Are You Feeling Stressed? Here are 3 Key Pressure Points of the Body You Need to Know and Get Stress Relief in Seconds

Fitness Mohan Nasre -
Stress has a profound effect not only on the mind of a person but also on his health, due to which a person starts...

5 Effective Ways to Get Yourself Motivated for Workout

Fitness Mohan Nasre -
Everyone knows the benefits of workout for health. Despite this, very few people are able to make it a part of their routine. This...

Want to lose weight? Start drinking these 4 types of tea and see the difference yourself

Fitness Mohan Nasre -
People who lose weight first stop eating and then join the gym. But still the weight does not reduce, why is this so? Actually,...

How Frequently Should Individuals with Diabetes Monitor their Blood Sugar Levels? Know The Right Way Here!

Fitness Mohan Nasre -
It is very important for diabetes patients to check blood sugar regularly. This not only helps in keeping the sugar level under control, but...

5 Reasons Insufficient Sleep Leads to Weakened Immunity and Health Risks

Fitness Mohan Nasre -
Many health related problems start occurring due to lack of sleep. For your information, let us tell you that lack of sleep has a...
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