Stress has a profound effect not only on the mind of a person but also on his health, due to which a person starts falling prey to problems like high BP, sugar. In such a situation, to keep these problems and tension away from yourself, start pressing these 3 parts of your body immediately as soon as you feel stressed.
In today’s busy life, there will hardly be any person who says that he never feels any kind of stress. In today’s time, most people are often surrounded by stress due to work pressure, unhealthy diet, any problem in the family or health and money related problems. Stress has a profound effect not only on a person’s mind but also on his health, due to which a person starts falling prey to problems like high Blood Pressure, Sugar and many others.
In such a situation, to keep these problems and tension away from yourself, start pressing these 3 parts of your body immediately as soon as you feel stressed. Your stress will disappear instantly. In this article, we will let you know that 3 pressure points of the body, where a person gets relief from stress by massaging.
Table of Contents
To stay away from stress, press these 3 parts of the body
1) Eyebrows
According to experts, massaging the eyebrows can reduce the stress caused by anger and frustration. For this, you have to massage both your eyebrows from the center of your eyebrows by holding them with your fingers and pressing them. Massaging this area for 5 to 7 minutes in this way helps you to relieve stress and the head becomes light.
2) Joint Joint
People who have a lot of symptoms of stress or depression in their life, they should massage their jaw joint in a circular motion for a while every day by clenching their teeth and tightening the jaws. By doing this, along with reducing stress from the body, peace also remains in the mind.
Also Read: 5 Diseases That Might Be Caused Due to Negative Thinking
3) Neck and Shoulders
Often this type of stress arises due to the burden of responsibilities and inability to complete any work. Due to which the muscles of the neck and shoulders of the person become stiff and start feeling pain. To get relief from such stress, shrugging your shoulders daily can be very helpful and keep your mind calm and compose.