Osteoporosis is a medical condition where our bones weaken and give out as we age.To strengthen bones there are several super food available.Osteoporosis is one of the usually affects women after menopause or any older people in general.
However, the present younger generation seems to be highly affected by this condition. It is becoming more severe as people with Osteoporosis are prone to injuring themselves badly even after a minor fall.
Some of its symptoms also include slow healing and a long time to recover from even minor injuries.
While it’s always best to visit a doctor soon, it is also beneficial to alter our diets and try out some home remedies through the intake of healthy natural foods that will automatically strengthen our bones.
Here is a list of foods that will naturally strengthen your bones:
1. Tomato
Tomatoes are veggies that can be added and cooked with almost any ingredient. They can be used as a fantastic alternative to naturally boost our bone strength, from their use in soups to salad to curries and juices. Vitamin K, Calcium and Lycopene in Tomatoes are excellent for repairing and healing bones and boosting bone mass.
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2. Apple
An apple a day keeps the doctor away is indeed an actual theory. Apple is packed with calcium and vitamin C, which are crucial building blocks of bones. They produce Collagen and stimulate action for new bones to develop. Next time remember to always pop one in your bag every time you go out. They are easy to carry around and eat anywhere.
3. Strawberries
Packed with calcium, Manganese, vitamin K, potassium, and vitamin C, these gooey berries are unique sources of nutrients to prevent bone degeneration and form new bones. The abundance of antioxidants in strawberries helps our body fight free radical damage.
4. Pineapple
it is no joke that Pineapple will keep us standing tall and strong. The Manganese in it helps us build better bones and connective tissues. Moreover, dietary potassium in pineapples may help neutralize our bones’ acid content and reduce calcium loss.
5. Papaya
Papaya is not only our sweet and juicy summer treat. The nutrient values in just one cup of Papaya is commendable. It is tremendously rich in vitamin C, which benefits our bones and our skin and immunity. Next time remember to stop and relish this healthy sweet treat.
Medical conditions, such as Osteoporosis, are not life-altering or fatal. They can be cured and balanced out with a healthy diet and supplements. All you have to do is keep a check on what you eat and what you don’t.